Holding stress in your hips

Did you know, the first place to tighten in many animals (humans included) when in fight or flight mode are your hips?!

This is a major part of the body that holds stress - that’s why hip stretches can feel super intense sometimes. 

Have you ever cried or felt a ton of emotions or anxiety come up in half pigeon?!

As long as the intensity isn’t painful, this release can be extraordinarily beneficial not only to your hips but also to your mind and soul. 

Let me know if you were able to find some release!