ANDREA HUNT YOGA

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Prenatal Core Exercises

The perfect core workout for pregnancy doesn’t exi...

 

Ok - Diastasis recti is very real, but you can SAFELY work your abs through pregnancy by modifying and finding safe prego poses like Hovering Reverse table top! 

 

How to do it:

  • Lift your knees a few inches off the ground from table top. 

  • Keep your back flat.

  • Slide your shoulders down your back. 

  • Keep your belly engaged.

  • Try holding this for a few seconds up to 30 seconds!

  • Come down to your knees to recover in between sets.

  • Try for a total of 3 sets!  

This is a great way to work your low abs safely throughout pregnancy!

 

Did you give it a try? Let me know if you could feel it!