Sacral Chakra, Svadhishthana

Emotions, Creativity

Why it’s important:

This chakra governs your emotions, your joy, pleasure, and creativity! and allows for flexibility in life.

Principle:

Expression of Desire, creativity, and imagination.

Location:

Between the pelvic bone and belly button.

Body Parts:

Ovaries, testicles, kidneys, uterus, lymphatic system.

Signs of imbalance:

Tension, inner conflict, sexual problems, inability to express emotions.

Mantra:

I flow with creativity and inspiration. 

I allow creativity and playfulness (or sweetness) to flow through me. 

Balanced sacral:

Healthy relationships and boundaries.

Connect with the sacral chakra by:

• Using essential oils (my go-to’s for this one are: eucalyptus, chamomile, and rose.)

• Spend time by or in water

• Try something that makes you playful like a game.

• Get a massage

• Do something that makes you feel creative like painting or dancing. 

Smell:

Jasmine. 

Crystal:

Moonstone, Orange Aventurine, citrine, Amber.

Color:

Orange.

Fave poses to balance the root chakra:

• Malasana.

• Half pigeon.

• Goddess pose.

Enjoy a Sacral Chakra yoga flow on my App!