The happy hormones!
The happy hormones! And how to feel them.
Dopamine:
The Reward Chemical...
Celebrate the little wins!
Eating yummy foods
Endorphins:
The Pain Killer...
Laugh, smell essential oils, exercise, eat dark chocolate.
Oxytocin:
The LOVE hormone...
Play with a dog or baby, hug a friend or loved one for 6 seconds, give a compliment, hug or squeeze your upper arms.
Serotonin:
The mood stabilizer...
Meditate, bask in the sun, walk, run or bike in nature is a plus!