The Voo
Calm and relax the body.
This stimulates the vagus nerve to activate the parasympathetic nervous system, which calms and relaxes the body.
To start
Notice how you feel before trying this to gauge how this works for you.
How do you feel from 1-10?
Now inhale and on your exhale try a deep VOO noise 5 times.
Can you feel the vibrations?
Before moving on with your day, notice how you feel.
Did this bring anything up for you?
Check-in an hour later, and see if anything has shifted.
Note: this won’t change your circumstances but regulating your nervous system can help to shift perspective and find a sense of calm or bring up emotions that you’ve been holding inside (at least a little more than you were feeling before starting.)