Warrior II
Warrior II is a great posture that you can add in different variations to increase intensity or to modify to fit your needs.
To get into the posture:
Point your front foot so that your toes are aiming to the top of your mat.
Take a wide stance so your front foot is at the top of your mat and your back foot is towards the back edge of your mat.
Press your back foot so that it is parallel to the short edge of your mat.
Sink into this pose by stacking your knee over your front ankle.
If this feels like too much, you can always straighten your front leg.
Pull your fingers in opposite directions so that your arms form one long line.
Focus on spreading your shoulder blades apart, and engage your arm muscles to feel a deep activation.
You may have heard teachers say heel to arch alignment in the past. During pregnancy when you’re feeling a bit more wobbly, (or even if not pregnant, you just feel like you could use more stability) try heel to heel alignment or even further to feel grounded.
Using a wall behind you to find optimal balance is another awesome resource.
Posture benefits:
Strengthens legs
Opens hips
Strengthens shoulders
Strengthens arms
Engages core
Brings focus to the mind