Enjoy a FREE 20-Minute consultation to see how Private Yoga Sessions can help to support you and your goals.

Common Questions

• What do I need for class?

Your body, a mat, and water!  If you would like to bring any props like a strap, blocks or bolster, please do so.  Under each class description, there will be a message with what props are needed as well. 

• How can yoga tone muscle?

• Do I have to be flexible to do yoga?

• Can yoga reduce stress and anxiety?

• Do you offer chair yoga?

• What options do I have for pre and postnatal yoga?

• Is yoga safe to do if I have an injury or if I’m recovering from an injury?

Do you have a question that I didn’t answer above? Let me know here!