CORPORATE YOGA + NUTRITION WORKSHOPS

Flow With Your Team

I customize each yoga class to meet the specific goals your company is working through, mentally. I also accommodate the postures for space requirements and physical abilities. 

While every team member may not have a background in practicing yoga, we all experience stress and its toll on the body and mind. I incorporate simple yet effective methods of calming the mind through intentional movement. We flow to meet the body where it’s at, and gradually build strength and flexibility as we flow. 

Corporate yoga is for all abilities. It is a transformative experience that plants the seed of awareness of the mental and physical tools to alleviate stress long after the session is over.

Yoga + Nutrition

I also offer wellness events with my holistic health coach partner. We have combined our knowledge to create a transformative experience that incorporates nutrition and yoga into a one-hour event.

We always accommodate our event to your unique needs and goals. Together, we have many different subjects we can offer your employees, like coping with stress, improving brain function, and boosting your immune system through yoga and nutrition. This is an interactive event where your employees will gain practical knowledge and be able to move their bodies.   

I’m grateful to have worked directly with some fantastic brands, such as;  Junkin Media, Naked Cashmere, Expedia, Varsity House, and Maeve to lead them through corporate yoga classes and workshops that combine both yoga, and nutrition. 

To see availability, rates, and potential offerings for your company, please fill out the contact form below.

During Covid-19 all Corporate Yoga Sessions and Yoga + Nutrition Workshops are held on Zoom.

You will receive your Zoom link when your event is confirmed.