Prenatal Core Exercises
The perfect core workout for pregnancy doesn’t exi...
Ok - Diastasis recti is very real, but you can SAFELY work your abs through pregnancy by modifying and finding safe prego poses like Hovering Reverse table top!
How to do it:
Lift your knees a few inches off the ground from table top.
Keep your back flat.
Slide your shoulders down your back.
Keep your belly engaged.
Try holding this for a few seconds up to 30 seconds!
Come down to your knees to recover in between sets.
Try for a total of 3 sets!
This is a great way to work your low abs safely throughout pregnancy!