Solar Plexus
Solar Plexus Chakra,
Manipura
Confidence/Ego/Vitality
Why it’s important:
The Power Chakra, supports confidence and self-esteem, all about identity.
Principle:
Personality, identity and ego, vital energy, sense of self.
Location:
The upper belly at the diaphragm.
Body Parts:
Core.
Organs:
Digestive System, Pancreas, Metabolism.
Physical symptoms: Restlessness, indigestion.
Mantra:
I am enough, as I am.
I am powerful and confident.
Fave poses to balance the solar plexus chakra:
Supine Twist.
Boat Pose (Navasana.)
Revolved Crescent Lunge.
Bow Pose.
Revolved Triangle.
Connect with the solar plexus chakra by:
Eating healthy.
Stepping out of your comfort zone.
Change up your daily routine.
Stand tall, power poses.
Make eye contact with people, smile more.
Smell:
Sandalwood.
Crystal:
Citrine, topaz.
Color:
Yellow.
Signs of imbalance:
Low self-esteem, inability to make decisions, anger, anxiety, dissatisfaction, obsessive behavior.
Signs of balanced solar plexus:
Wholeness, inner peace, and calm, high self-esteem.
