Sacral Chakra
Sacral Chakra, Svadhishthana
Emotions, Creativity
Why it’s important:
This chakra governs your emotions, your joy, pleasure, and creativity! and allows for flexibility in life.
Principle:
Expression of Desire, creativity, and imagination.
Location:
Between the pelvic bone and belly button.
Body Parts:
Ovaries, testicles, kidneys, uterus, lymphatic system.
Signs of imbalance:
Tension, inner conflict, sexual problems, inability to express emotions.
Mantra:
I flow with creativity and inspiration.
I allow creativity and playfulness (or sweetness) to flow through me.
Balanced sacral:
Healthy relationships and boundaries.
Connect with the sacral chakra by:
Using essential oils (my go-to’s for this one are: eucalyptus, chamomile, and rose.)
Spend time by or in water
Try something that makes you playful like a game.
Get a massage
Do something that makes you feel creative like painting or dancing.
Smell:
Jasmine.
Crystal:
Moonstone, Orange Aventurine, citrine, Amber.
Color:
Orange.
Fave poses to balance the root chakra:
Malasana.
Half pigeon.
Goddess pose.
