Is yoga safe if I have an injury or if I’m recovering from an injury?

So always let me know if you have an injury. It always depends on the injury if yoga is safe or not for you. It is something that you should check in with your physician about.

But I have had plenty of clients that have had injuries in the past who have just gotten a knee replacement or a hip replacement or sprained their ankle, and that is something where chair yoga could come in handy.

We will pick a plan that really works for you as long as it is safe and you find that out through your doctor. 

If you’d like to practice yoga with me to help recover from your injury, I’d recommend taking a Private Yoga Session or my 60+ Community Class that is at a beginner level that is more gentle.

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